Nutrition

Our Kinesis Nutrition mission is to prevent and reverse chronic disease and inflammation through nutrition, exercise, and lifestyle changes. We serve this mission through a group of experienced, passionate, and educated coaches with the same goals and values, but diverse enough to work with any person that comes our way.

There is no one-size-fits all approach to healthy eating. Whether you are looking to lose weight, add muscle, eat healthier, or improve performance, our nutrition coaches can help you determine the approach that is right for you. Do you suffer from chronic illness, food allergies, or sensitivities? Let our education and expertise help navigate the nutrition lifestyle specific to your needs. Let our one-on-one nutrition coaching help guide, motivate, and empower you to achieve your goals.

What We Offer

Nutrition Coaching

One-on-one nutrition coaching is specific to the individual, their goals, and lifestyle. Coaches offer direct accountability, helpful tips, food recommendations, macro suggestions, and worksheets to help clients manage different situations.

6-Month Intensive Program – $200/Month
This 6-month commitment is mandatory before other options are available. Includes weekly check-ins via FaceTime or Zoom, in-person, or email, depending on preference. Can also combine weeks for bi-weekly facetime or in-person for 30 minutes. Includes personalized nutrition assessment, body fat testing, weekly goals, macro and supplement recommendations, and virtual access to your coach outside of weekly check-in times.

Month-to-month Options – prices vary
Available only after the initial intensive phase. All options include the same goals and recommendations from above, but less frequent accountability check-ins.

These accountability options include:

• Weekly FaceTime, Zoom, or in-person check-in: $200/month (no change from above)
• Bi-weekly check-ins OR weekly emails: $150/month
• 1x/ month check-in, anyway: $125/month

Fundamentals of Nutrition Course

This 8-week nutrition course ran by Nissa Cohen is offered three times per year. We know that education is integral to buying in to any change and this course is just that: nutrition education. It teaches the client all about nutrition from the basic fundamentals all the way up to the more specific things like supplements and sports performance. The course meets on Sunday afternoons with in-person or Zoom options available to teach you what we believe to be the most important nutrition information for long-term success. This is a great option for those who are very new to nutrition or feel confused with all of the conflicting information regarding diet and nutrition that surrounds us. It’s also a great first step prior to one-on-one coaching.

Seminars

We also offer multiple seminars throughout the year on more specific topics including things like:

• Nutrition for Kids and Family – implementing healthy changes at home for the whole family
• Working with your Hormones – designed for Women or Coaches who work with women and young girls
• Nutrition Basics Class – offered monthly and included in all new fitness memberships
• Macros: What are they and why should I start tracking them?
• And many more!