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Fitness Programs

Step 1
Schedule Your FREE Trial

At CrossFit Kinesis, we believe that the best way to decide if CrossFit is right for you is to experience a class. Schedule a Free Trial get a taste of how CrossFit Kinesis can help you reach your wellness goals. Don’t worry, a coach will be with you every step of the way

Step 2
Complete Your Fundamentals Sessions

Your safety is our first priority and because of this, all new CrossFit Kinesis members must complete 4 fundamental sessions. These 1-on-1 sessions focus on educating new members in the methodologies and proper movement techniques needed to be successful and safely join our regularly scheduled classes.

Step 3
Join Our Community

After successful completion of the CrossFit Kinesis Fundamental sessions, we welcome you to become a member of our unparalleled community of supportive members working together towards the goal of becoming the fittest they can be.

Nutrition

Step 1
Schedule Your FREE Consult

Fill out the form below to get connected with our nutrition team. A coach will be in touch with you shortly to schedule a time to meet with you, either in-person at our facility or remotely via FaceTime or Zoom.

Step 2
Complete Your Nutrition History

We know that everyone has different goals and different lifestyle demands, so each of our nutrition clients requires an individualized plan for success. There is no one-size-fits-all approach with us! Complete your Nutrition History questionnaire to give us a better understanding of your goals, nutrition & dieting history, lifestyle habits, and more.

Step 3
Get Connected With A Coach

During your FREE initial consultation, you’ll get to chat face-to-face with one of our knowledgeable, passionate & experienced coaches. We’ll take the time to review your nutrition history, get to know you, and discuss how we can best help you to your goals. From there, we’ll develop a plan to support your success!

Step 1

FREE TRIAL!

At CrossFit Kinesis, we believe that the best way to decide if CrossFit is right for you is to experience a class. Schedule a Free Trial get a taste of how CrossFit Kinesis can help you reach your wellness goals. Don’t worry, a coach will be with you every step of the way

Step 2

FUNDAMENTALS

Your safety is our first priority and because of this, all new CrossFit Kinesis members must complete 4 fundamental sessions. These 1-on-1 sessions focus on educating new members in the methodologies and proper movement techniques needed to be successful and safely join our regularly scheduled classes.

Step 3

JOIN OUR COMMUNITY

After successful completion of the CrossFit Kinesis Fundamental sessions, we welcome you to become a member of our unparalleled community of supportive members working together towards the goal of becoming the fittest they can be.

    Fill out the form to Try Us Out For Free

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