Constantly varied, functional movements executed at relative high intensity. CrossFit is designed for everyone. It is completely scalable in all aspects, making it the perfect fitness program for any committed individual regardless of current fitness level or experience. All of our CrossFit workouts are lead by expert coaches, from warm-up to cool-down, and are based on functional movements, the core movements of life.
A truly individualized, effective, and efficient way to achieve your fitness goals with Personal Training in Gretna. You and a coach will work 1-on-1 to identify measurable fitness goals for yourself and design a program specifically geared toward improving your deficiencies, optimizing your strengths, and reaching your goals as quickly as possible. Private coaching is recommended if you are training for a specific sport or event, have significant health or physical limitations, or just prefer the individualized attention and accountability inherent in working in a 1-on-1 setting.
Our Return-To-Play Program is a group program specifically designed with older athletes in mind. We at Kinesis believe that the needs of Olympic athletes and our grandparents differ by degree, not kind. The goals of our Return-To-Play class is to improve vitality and prolong functional independence by improving mobility, increasing strength, regaining balance, and restoring proper movement patterns. Classes are 100% coach-led in a fun, community-based environment.
Can you say FUN? These classes are an action packed combination of skill practice, workouts and games to build strength and conditioning. Our classes include elements of gymnastics, body weight movements, running and weightlifting, to name a few. Kids build physical and mental strength, gain confidence and work to improve leadership skills. This class is also a great way to stay in shape between organized sport’s seasons or in the summer! Ages 4-9 and 10-14.
There is no one-size-fits all approach to healthy eating. Whether you are looking to lose weight, add muscle, eat healthier, or improve performance, our nutrition coaches at our gym in Gretna can help you determine the approach that is right for you.
Are you interested in becoming a coach at CrossFit Kinesis in Gretna? Would you like to spend some time at CrossFit Kinesis to learn from our world-class coaches? We offer an intensive coaching internship program where you will have the opportunity to learn from some of the best. We are continually looking for individuals interested in learning our methods and what makes CrossFit Kinesis tick with the intention of joining our staff in the future. For more information, please send a letter of interest and resume to Nissa ([email protected]).