Can you say FUN? These classes are an action-packed combination of skill practice, workouts, and games to build strength and conditioning. Our classes include elements of gymnastics, body weight movements, running, and weightlifting, to name a few. Kids build physical and mental strength, gain confidence, and work to improve leadership skills. This class is also a great way to stay in shape between organized sports seasons or in the summer! Ages 4-9 and 10-14.
Here are three reasons why CrossFit Kinesis offers the best Kids & Teens program in Gretna:
Our action-packed classes keep kids motivated and moving with a perfect balance of fun and fitness.
Kids build strength, agility, and coordination through diverse workouts that lay a solid fitness foundation.
Beyond physical fitness, kids learn teamwork, build confidence, and improve their leadership skills in a supportive environment.
Join CrossFit Kinesis today and experience the best Kids & Teens gym in Gretna, NE. Give your child the tools to develop strength, resilience, and confidence through fitness. Our program is more than exercise—it’s a path to a healthier, happier lifestyle.