Kylie Grause

Coach, Specialty: Gymnastics
Kylie Coach At Gym In Omaha

Kylie’s CrossFit journey began in 2020 right after she graduated from high school.  Much of her childhood was dedicated to gymnastics and she needed to find a new way to workout that simply included someone telling her what to do.  Her first WOD was an EMOM that included deadlifts, walking lunges, and hollow holds.  Kylie became a coach in 2022 because she wanted to help members reach their fitness goals as well as be a crucial part in helping them to live a long, healthy life.  Along with coaching our adult classes, she helps coach our Teens Barbell Intro classes.  When coaching, Kylie’s superpower is her ability to break down or simplify movement standards for each athlete.  Her favorite Girl WOD is Diane, her favorite Hero WOD is Murph, and her favorite movement is Handstand Walks.  As a Kinesis Compete Team Athlete, she helped her team place 21st in the 2023 CrossFit Games North America West Semifinals and place 10th in the 2024 CrossFit Games North America West Semifinals.  If Kylie could pick one song as her Official Hype Song, it would be “Rich Flex” by Drake & 21 Savage.  When Kylie is not coaching, you’ll find her spending time with her friends or traveling.

  • CrossFit Level 1 Trainer Certificate
  • CrossFit Scaling Certificate
  • CrossFit Spot the Flaw Certificate
  • CrossFit Anatomy Certificate
  • CrossFit Programming Certificate